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  • Sin autoritarismo, fuerzas armadas vs COVID-19; habrá Plan DN-III y no al toque de queda: AMLO

    Ciudad de México. El presidente Andrés Manuel López Obrador aseguró que su gobierno ya cuenta con un plan de atención contra la pandemia del COVID-19 e incluso aseguro que trabaja en un plan conjunto con las Fuerzas Armadas para aplicar el Plan DN-III-E en acciones de salud.

    “Estamos preparados médicamente”, dijo. “Tenemos un plan de atención a enfermos. Los espacios, las camas suficientes en centros de salud, en hospitales, los medicamentos necesarios y, si se requiere, ya se está preparando un Plan DN-III con este propósito”, dijo durante la conferencia matutina de este jueves.

    “Vamos a contar, como siempre hemos contado, con el apoyo del Ejército, de la Marina, con todo su personal médico, con sus instalaciones. Está todo el gobierno preparado”, remarcó.

  • Exámenes de admisión, neoliberales; dejaron al país sin médicos ni especialistas: AMLO

    Ciudad de México. El Presidente Andrés Manuel López Obrador advirtió que los exámenes de admisión a las universidades públicas dejaron al sistema nacional de salud con menos médicos y especialistas de los que necesita el país y sostuvo que dicho mecanismo es consecuencia del modelo neoliberal que, enfatizó, dejó de impulsar a la educación pública.

    “Es muy difícil conseguir que un pediatra vaya a trabajar a un hospital rural. Estamos resolviendo esto”, dijo al inicio de la conferencia matutina de este martes. Al presentar el avance sobre la transformación en el sistema de salud, el mandatario informó de cuatro acciones para este propósito que, prometió, se concretará el 1ro de Diciembre cuando exista, dijo, un sistema de salud totalmente distinto, eficiente, con medicamentos, atención de calidad y gratuito:

  • Mueren 7 a diario por cáncer de ovario, más letal que el de mama y el cervicouterino, advierten oncólogos

    Ciudad de México. De los cánceres que afectan a las mujeres, el más letal y mortal es el de ovario, un padecimiento para el que no existe aún método alguno de diagnóstico preciso y que hasta el momento afecta a 4 mil personas de las cuales siete pierden la vida cada día.

    Así lo pusieron de manifiesto cirujanos especialistas en oncología durante el Foro sobre Cáncer de Ovario, que organizó la senadora Diva Hadamira Gastélum Bajo, del Grupo Parlamentario del PRI, quien es también presidenta de la Comisión para la Igualdad de Género de la Cámara alta.

    Hace falta insistir mucho sobre el padecimiento para que sea tratado como una verdadera prioridad en la problemática de salud nacional: se debe capacitar, actualizar y sensibilizar al personal médico sobre su tratamiento, prevención y curación a tiempo, afirmaron especialistas.

    En el encuentro en el que participaron cirujanos del Instituto Nacional de Cancerología (INCAN) y de la Asociación Mexicana de Lucha Contra el Cáncer AC, la oncóloga María de los Dolores Gallardo Rincón, responsable en el Instituto del programa de cáncer de ovario y presidenta del Grupo de Investigación de Cáncer de Ovario en México (GICOM), afirmó:

  • Cercana, la posibilidad de legalizar cultivo, producción y consumo de la marihuana, prevé senadora Martha Tagle

    Ciudad de México. La senadora Martha Tagle Martínez consideró “cercana” la posibilidad de derogar los artículos que en la Ley General de Salud, prohíben el cultivo, producción y consumo, de la marihuana, toda vez que ya existen dos resoluciones de la Suprema Corte de Justicia de la Nación en este sentido y está cercano un tercero.

    “Está cercana la posibilidad de contar con una tesis jurisprudencial que declare como inconstitucional de manera definitiva los artículos de la Ley General de Salud que mantienen la prohibición del cultivo, producción y consumo de la marihuana para uso personal. No se tiene que esperar a esa resolución para garantizar derechos de los consumidores”, expresó.

  • Aprueba mayoría de mitad del quórum senatorial, polémico derecho médico para ejercer objeción de conciencia

    • Contraviene derecho de la mujer a decidir sobre su cuerpo, advierte oposición

    Ciudad de México. En medio de la polémica, el Senado de la República aprobó un proyecto de decreto para que el personal médico y de enfermería, que forme parte del Sistema Nacional de Salud, pueda ejercer la objeción de conciencia y excusarse de participar en la prestación de servicios que establece la Ley.
    Senadoras de oposición de inmediato reaccionaron por lo que consideraron un atentado contra la legalización del aborto y advirtieron que así se detiene la progresividad de los derechos de la mujer a decidir.

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  • Enlace al Comentario https://koljastrohm-games.com:3000/lorrikreider1 Miércoles, 26 Marzo 2025 09:56 publicado por https://koljastrohm-games.com:3000/lorrikreider1

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    The Open is the first qualifying stage of the CrossFit Games, and is
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    online. Given the increasing problem of this workout,
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    The second exercise of the 2025 CrossFit Open was a
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  • Enlace al Comentario Josh Domingo, 23 Marzo 2025 15:56 publicado por Josh

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    Conversely, if weight isn't rising, you could must eat extra.
    You can track calories, weight, and measurements multi functional place.
    We’re going to begin this efficient workout with a warmup using an athletic movement sample a lot
    of us overlook. We'll send you the newest coaching plans,
    videos, diet guides and offers.
    You don't want heavy weights and crowded gyms to get a full-body, fat-shredding workout.
    For instance, if one of the workouts asks you to work within a rep range of reps,
    you shouldn't be able to do greater than 25.
    If you'll be able to, the load is too mild and your total volume shall be lower than what it should be.

    It pushes each muscle to the limit and makes use of cutting-edge
    scientific approaches to muscle positive aspects.
    It’s a no-hold-barred, intense introduction to muscle development – even for a beginner.

    First off, consider using correct type as your insurance
    coverage. Energy training is a really secure form of exercise,
    but sloppy kind can nonetheless lead to strains, sprains, or much more
    severe accidents. In addition, your exercise log enables you to rejoice these small wins – like including 5 more pounds to your lift or squeezing
    out an extra rep. These victories add up and keep you hungry for extra.
    Consistency is probably certainly one of the main not-so-secret
    components in the muscle-building recipe.
    Second, maximizing the event of a given muscle group
    requires the usage of a quantity of workout routines, and never just one.
    If unsure, err on the facet of giving yourself an excessive amount of rest somewhat
    than not enough. The actual number of workouts it takes to succeed in this point will differ
    from person to person, and from train to train. The variety of sets
    listed are the actual work units solely, and don’t embody
    warm-up sets. In Distinction To the incline curl, which emphasises the long head of
    the biceps, the preacher curl works higher for recruiting the short head of
    the muscle. If you don’t have a preacher curl bench, concentration curls do an analogous job.

    That’s why you should mix them both in order to grow your muscle quicker and enhance your body composition. The barbell row lets you use
    heavy weights to overload your back muscular tissues for maximal muscle progress.

    Nevertheless, it’s simple to cheat on this exercise and use your hips to use heavier weights than your higher again muscle
    tissue can deal with.
    Once you attain the top of the range, you should increase the
    burden load and drop the reps right down to the
    decrease finish as wanted. Progressive overload entails gradually
    rising the intensity of your exercises over the course of your training period.
    Without doing this, you won’t be capable of continue to build muscle or power as a outcome of your muscle tissue will now not be adequately stressed to continue
    adapting. Right Here are some necessary guidelines and tips to observe when creating
    or following a exercise plan with the objective of building
    muscle and/or power.
    If we could all add 10lbs to every exercise every workout, we’d all be lifting 1000's of kilos by now.
    This is sweet and means progressive overload has occurred.
    Nonetheless, on this instance you did not get all three units within the 6-8 rep range.
    In this three day version, every muscle group gets educated once
    every 4th or 5th day. Whereas it's simply slightly much less frequent than the four day model, it’s nonetheless perfectly inside the ideal frequency vary for constructing muscle mass at the optimum fee.
    The truth is that real bodybuilding workouts have not
    changed that much over the a long time.
    Your muscular tissues are strongest in the evening as a end result of your
    body is warmer. For most people, they'll get the best strength workouts in in a while in the
    day. We can’t give you an exact size of time for each exercise for a 5
    day break up as it is determined by your training objectives, your schedule, the muscle groups you might be concentrating on, and your health degree.
    However, typically talking, your exercises ought to final
    no longer than 60 minutes (including heat up however excluding cardio).
    The common time for workout periods for a 5 day split is usually round
    minutes. Bear In Mind, you're coaching 5 days every week, so the
    volume is unfold out more over the week, which means you can do barely much less whole quantity
    every workout than you'd with a three or four day split.

    One massive con for this exercise is that it can get boring
    shortly. You won't be using any isolation actions since your
    focusing on huge compound movements. Resistance training splits do not
    inherently influence hypertrophy or energy gains when coaching quantity is managed.
    The most necessary elements for muscle development and energy are whole weekly quantity, load intensity, and proper restoration strategies.

    Muscle hypertrophy and power improvement are key objectives in resistance training, and numerous coaching splits are employed to optimize these outcomes.

    This perennial mass developer is a catalyst for adding muscle mass throughout your physique.
    It will stimulate the discharge of key anabolic hormones like
    testosterone and human growth hormone in the 24 hours after your
    workout.
    This is why, in a bench press for instance, the elbow needs to
    be directly underneath the wrist in order that drive is immediately utilized.
    In basic although, a rest day ought to be for relaxation and
    letting your muscle tissue recuperate from the exhausting work you’ve put in. Mechanical failure
    is that point in a set of resistance train when the movement can now not be
    performed with out dishonest. If, for a set of 12 to 15 for instance, you
    do 13 for one set after which 12 for the subsequent,
    fine. As lengthy as the form is superb and you cannot do
    one other rep with out sacrificing kind. Begin with poundage you can lift with perfect type for the specified rep range.

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